Weigh In record (no journal entry) for 10 September 2017
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228.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1376 kcal
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Fat: 59.73g | Prot: 80.29g | Carb: 131.84g.
Breakfast: Banane, Alnatura Sojaflocken, Seitenbacher Protein Müsli. Lunch: Lidl Sushi Family Box Tokyo, Aoste Ringsalami Luftgetrocknet, REWE Kassler. Dinner: Kürbissuppe. Snacks/Other: Milbona Schlagsahne, Zwetschgenkuchen. more...
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gaining 0.4 lb a week
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