Günnnnii's Journal, 13 September 2017

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Weigh In record (no journal entry) for 13 September 2017

225.5 lb Lost so far: 12.6 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2017:

1772 kcal

Fat: 78.73g | Prot: 125.49g | Carb: 143.46g. Breakfast: Äpfel, Seitenbacher Protein Müsli, Alnatura Sojaflocken. Lunch: Möhren, Milbona Körniger Frischkäse, OceanSea Stremel-Lachs Pfeffer. Dinner: Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art, Gut Ponholz Hähnchenschlegel. Snacks/Other: Äpfel. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Günnnnii's Journal, 13 September 2017

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