Weigh In record (no journal entry) for 15 September 2017
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225.5 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2097 kcal
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Fat: 104.53g | Prot: 123.31g | Carb: 162.52g.
Breakfast: Seitenbacher Protein Müsli, Alnatura Sojaflocken, Milfina Milch 1,5% Fett. Lunch: Buerger Maultaschen Original Schwäbisch, REWE Wiener Würstchen, Metzgerfrisch Schwarzwurst im Ring, Ei, Möhren. Dinner: McDonald's Pommes Frites (Groß), Goldmarie Braten Natur. Snacks/Other: Oreo Keks, Oreo Keks, Äpfel. more...
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losing 4.6 lb a week
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