Weigh In record (no journal entry) for 24 November 2015
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187.6 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2483 kcal
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Fat: 152.12g | Prot: 147.29g | Carb: 131.42g.
Breakfast: Alnatura Sojaflocken, Alnatura Leinsamen Geschrotet, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Olivenöl, Saupiquet Tunfisch in Olivenöl, Tomaten, Gurke (mit Schale). Dinner: Gurke (mit Schale), Tomaten, Olivenöl, Wurstsalat. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen, Butter, Aldi Dinkelvollkornbrot, Almare Regenbogen Forellenfilets. more...
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gaining 1.1 lb a week
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