Weigh In record (no journal entry) for 11 July 2015
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187.4 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2129 kcal
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Fat: 65.77g | Prot: 216.80g | Carb: 166.32g.
Breakfast: Naduria Chia Samen, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Äpfel, Meica Eisbeinfleisch in Aspik, Rote Paprika, Gurke (mit Schale), Gurke (mit Schale). Dinner: Obstsalat, Gemischter Salat mit Dressing, Schweinefilet. Snacks/Other: Butter, Aldi Brezel, Aldi Körniger Frischkäse, Aldi Körniger Frischkäse. more...
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gaining 1.5 lb a week
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