Weigh In record (no journal entry) for 10 July 2015
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2543 kcal
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Fat: 86.70g | Prot: 183.10g | Carb: 210.54g.
Breakfast: Alnatura Sojaflocken, Banane, Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Butter, Aldi Brezel, Nusshörnchen, Gurke (mit Schale), Valsolata Petto di Pollo Grigliato in Gelatina. Dinner: Mammut Formel 90 Protein Vanille. Snacks/Other: Berchtesgadener Land Quark Halbfettstufe 20%, Äpfel, Krombacher Radler (Flasche), Kupfer Pizzafleischkäse, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse, Gut & Günstig Kräuterquark Leicht 2,3%. more...
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steady weight
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