Weigh In record (no journal entry) for 27 March 2021
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236.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1194 kcal
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Fat: 56.02g | Prot: 51.13g | Carb: 115.35g.
Breakfast: Bio Joghurt Pur, Kölln Müsli Knusper Klassik. Lunch: Saint Albray Weichkäse, Mühlenhof Wiener Würstchen, Döner Kebab. more...
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losing 0.8 lb a week
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