Weigh In record (no journal entry) for 20 February 2015
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1911 kcal
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Fat: 101.42g | Prot: 81.02g | Carb: 160.33g.
Breakfast: Aldi Bio Knusper-Müsli, Kaffee mit Milch. Lunch: Kaffee mit Milch, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Hühnersuppe. Snacks/Other: Duplo Duplo. more...
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losing 67.9 lb a week
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