Weigh In record (no journal entry) for 17 December 2023
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209.4 lb
Lost so far: 28.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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484 kcal
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Fat: 16.08g | Prot: 61.35g | Carb: 24.80g.
Breakfast: The Protein Works Whey Protein 80 Chocolate Silk, Milbona Quark Magerstufe, Äpfel, Farmer Cashewkerne, BioGourmet Kokosraspeln. more...
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gaining 3.1 lb a week
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