Weigh In record (no journal entry) for 12 September 2019
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235.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1398 kcal
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Fat: 84.96g | Prot: 95.19g | Carb: 60.70g.
Breakfast: Banane. Lunch: Edeka Bio Joghurt Pur, Äpfel. Dinner: Knusprige Ente. more...
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losing 3.1 lb a week
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