Weigh In record (no journal entry) for 09 July 2019
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1177 kcal
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Fat: 49.26g | Prot: 47.69g | Carb: 135.82g.
Breakfast: Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Äpfel, Bio Joghurt Pur. Snacks/Other: Glasierte Süße Zimtschnecke, Bauernbrot, Metzger Fleischkäse. more...
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losing 6.2 lb a week
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