Weigh In record (no journal entry) for 07 January 2019
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1800 kcal
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Fat: 52.03g | Prot: 95.45g | Carb: 245.87g.
Breakfast: DM Bio Dinkelflakes, Bio Joghurt Pur, Äpfel. Lunch: Kartoffeln, Karotten, Brokkoli, Blumenkohl. Dinner: Gut & Günstig Backofen Rösti-Ecken, Houdek Bayrische Fleischpflanzerl, Rote Paprika, Kohlrabi, Grüne Brechbohnen. Snacks/Other: Milbona Körniger Frischkäse. more...
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losing 3.1 lb a week
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