Weigh In record (no journal entry) for 27 December 2018
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1773 kcal
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Fat: 78.38g | Prot: 85.57g | Carb: 203.87g.
Breakfast: Äpfel, Bio Joghurt Pur, Alnatura Dinkelflakes, Chia-Samen. Lunch: Ikea Hot Dog. Dinner: Aldi Speisequark Magerstufe, Gala Äpfel, Gurke (mit Schale). Snacks/Other: Banane, Milbona Körniger Frischkäse, Schokoladenstückchen. more...
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gaining 1.2 lb a week
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