Weigh In record (no journal entry) for 05 July 2018
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224.0 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2024 kcal
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Fat: 102.04g | Prot: 110.20g | Carb: 164.83g.
Breakfast: Aldi Körniger Frischkäse, Äpfel, Alnatura Sojaflocken, Naduria Chia Samen. Lunch: Banane, Aldi Körniger Frischkäse. Dinner: Gemischte Nüsse, Gut & Günstig Emmentaler, Schwarzwaldhof Wurstsalat, Nestle Nucki Nuss, Aldi 0,1% Fett Joghurt Erdbeer, Aldi Sunakku Sushi-Box. more...
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losing 17.0 lb a week
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