Weigh In record (no journal entry) for 26 June 2015
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2043 kcal
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Fat: 66.27g | Prot: 140.02g | Carb: 216.44g.
Breakfast: Ananas, Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille. Dinner: Mammut Formel 90 Protein Vanille. Snacks/Other: Ananas, Berchtesgadener Land Quark Halbfettstufe 20%, Spaghetti Carbonara, Nusskuchen, Aldi Brezel. more...
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losing 10.8 lb a week
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