Weigh In record (no journal entry) for 15 June 2015
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191.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2471 kcal
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Fat: 110.00g | Prot: 237.72g | Carb: 134.77g.
Breakfast: Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Gurke (mit Schale), Räucherlachs. Dinner: Wolf Schweizer Wurstsalat. Snacks/Other: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel, Berchtesgadener Land Quark Halbfettstufe 20%, Mammut Formel 90 Protein Vanille, Rote Paprika, Almare Regenbogen Forellenfilets, Äpfel, Aldi Körniger Frischkäse. more...
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gaining 9.3 lb a week
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