Weigh In record (no journal entry) for 11 June 2019
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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403 kcal
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Fat: 12.02g | Prot: 16.65g | Carb: 62.01g.
Breakfast: Banane. Lunch: Äpfel, Bio Joghurt Pur. more...
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gaining 0.4 lb a week
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