Weigh In record (no journal entry) for 17 May 2015
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196.7 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1773 kcal
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Fat: 68.16g | Prot: 163.42g | Carb: 127.51g.
Breakfast: Milch 1,5%, Mammut Formel 90 Protein Vanille, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Alpenmark Körniger Frischkäse, Räucherlachs. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Äpfel, Berchtesgadener Land Quark Halbfettstufe 20 %, TiP H-Vollmilch 3,5%, Kaffee. more...
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losing 6.2 lb a week
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