Weigh In record (no journal entry) for 20 August 2015
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190.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1254 kcal
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Fat: 30.41g | Prot: 157.49g | Carb: 94.40g.
Breakfast: Ananas, Gut & Günstig Speise Quark Magerstufe. Lunch: Äpfel, Devinos Käse in Salzlake Gereift Leicht, Rote Paprika, Olivenöl, Gurke (mit Schale). Dinner: Mammut Formel 90 Protein Vanille, Gurke (mit Schale). Snacks/Other: Pfirsiche, Harzer Harzer Käse, Rote Paprika, Aldi Körniger Frischkäse. more...
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losing 15.4 lb a week
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