Weigh In record (no journal entry) for 24 July 2023
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231.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1536 kcal
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Fat: 94.12g | Prot: 112.35g | Carb: 63.65g.
Breakfast: Bodymed SANA-FIT. Lunch: Bodymed SANA-FIT. Dinner: Champignons, Olivenöl, Tomaten, Gurke (Geschält), Gut & Günstig Hirtenkäse. more...
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gaining 12.3 lb a week
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