Weigh In record (no journal entry) for 05 March 2015
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225.5 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2153 kcal
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Fat: 107.10g | Prot: 77.64g | Carb: 212.74g.
Breakfast: Kaffee mit Milch, Kölln Müsli Schoko. Lunch: Kaffee mit Milch, Käsespätzle. Snacks/Other: Aldi American Style Cookies, Kaffee mit Milch. more...
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steady weight
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