Weigh In record (no journal entry) for 26 September 2017
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221.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2973 kcal
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Fat: 149.05g | Prot: 149.51g | Carb: 249.13g.
Breakfast: Milfina Milch 1,5% Fett, Alnatura Sojaflocken, Seitenbacher Protein Müsli. Lunch: Aldi Trauben Kernlos, Möhren, Aldi Forellenfilets, Milbona Körniger Frischkäse. Dinner: McDonald's Pommes Frites (Groß), Wolf Schweizer Wurstsalat. Snacks/Other: Bofrost Schoko-Pudding-Plunder, Stadtbäckerei Junge Laugencroissant, Aldi Kaiserbrötchen, Metzger Kassler. more...
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losing 10.8 lb a week
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