Weigh In record (no journal entry) for 12 September 2017
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227.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2487 kcal
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Fat: 105.41g | Prot: 148.30g | Carb: 229.84g.
Breakfast: Zwetschgen, Alnatura Sojaflocken, Seitenbacher Protein Müsli. Lunch: Äpfel, Käse, Schinken (Regulär, ca. 11% Fett), Grafschafter Eiweißbrot. Dinner: Paella. Snacks/Other: Roi De Trefle Edler Weichkäse - Würzig Cremig, Äpfel, Aldi Trauben Kernlos. more...
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losing 3.1 lb a week
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