Weigh In record (no journal entry) for 11 June 2015
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2454 kcal
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Fat: 76.57g | Prot: 175.07g | Carb: 252.48g.
Breakfast: Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille, Äpfel. Lunch: Laschinger Skandinavischer Räucherlachs, Gartenkrone Bunte Gemüsemischung. Dinner: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Snacks/Other: Banane, McDonald's Mayonnaise, Wurstaufschnitt, REWE Bäcker Brötchen, Gartenkrone Bunte Gemüsemischung. more...
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gaining 1.5 lb a week
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