Weigh In record (no journal entry) for 06 October 2015
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2864 kcal
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Fat: 145.23g | Prot: 243.60g | Carb: 144.21g.
Breakfast: Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Äpfel, Almare Regenbogen Forellenfilets, Räucherlachs. Dinner: Aldi Putenbrustfilet, Devinos Käse in Salzlake Gereift Leicht, Olivenöl, Gurke (mit Schale), Tomaten. Snacks/Other: Aldi Cashewkerne, Äpfel, Aldi Lachsschinken. more...
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gaining 17.0 lb a week
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