Weigh In record (no journal entry) for 15 December 2023
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210.3 lb
Lost so far: 28.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1506 kcal
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Fat: 33.09g | Prot: 207.45g | Carb: 91.89g.
Breakfast: The Protein Works Whey Protein 80 Chocolate Silk, Milbona Quark Magerstufe, Äpfel, Farmer Cashewkerne, BioGourmet Kokosraspeln. Lunch: K-Classic Junge Erbsen mit Möhren Extra Fein, Escal Weißer Thunfisch. Dinner: Birnen, Gut & Günstig Skyr Natur, BioGourmet Kokosraspeln, The Protein Works Whey Protein 80 Chocolate Silk. Snacks/Other: Milch 1,5%, The Protein Works Whey Protein 80 Chocolate Silk. more...
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gaining 7.7 lb a week
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