Weigh In record (no journal entry) for 19 April 2024
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203.0 lb
Lost so far: 35.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1870 kcal
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Fat: 50.24g | Prot: 207.23g | Carb: 139.81g.
Breakfast: The Protein Works Whey Protein 80 Chocolate Silk, Kölln Haferflocken, Gut & Günstig Skyr Natur, Äpfel. Lunch: Delta Weiße Riesenbohnen, Almare Thunfisch Filets in Eigenem Saft. Dinner: Milch 1,5%, Gurke (mit Schale), Rote Paprika, The Protein Works Whey Protein 80 Chocolate Silk, Milbona Hirtenkäse, Aldi Protein Wrap. more...
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losing 13.9 lb a week
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