Weigh In record (no journal entry) for 25 April 2024
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200.6 lb
Lost so far: 37.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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476 kcal
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Fat: 5.11g | Prot: 72.48g | Carb: 35.93g.
Breakfast: Milbona Quark Magerstufe, The Protein Works Whey Protein 80 Chocolate Silk, Kölln Haferflocken, Äpfel. more...
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losing 1.5 lb a week
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