Weigh In record (no journal entry) for 11 August 2015
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187.4 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1055 kcal
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Fat: 21.00g | Prot: 61.99g | Carb: 165.53g.
Breakfast: Äpfel, Pfirsiche, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: K-Classic Landjäger, Laugenbrezeln, Brokkoli, Äpfel. more...
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losing 4.6 lb a week
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