Weigh In record (no journal entry) for 21 May 2015
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198.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1866 kcal
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Fat: 67.47g | Prot: 224.61g | Carb: 95.21g.
Breakfast: Mammut Formel 90 Protein Vanille, Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Alpenmark Körniger Frischkäse, Laschinger Skandinavischer Räucherlachs. Dinner: Aldi Schinkenbraten, Rote Paprika, Erdbeeren, Mammut Formel 90 Protein Vanille. Snacks/Other: Aldi Körniger Frischkäse, Karotten, Almare Regenbogen Forellenfilets. more...
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gaining 1.5 lb a week
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