Weigh In record (no journal entry) for 27 April 2024
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200.6 lb
Lost so far: 37.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1182 kcal
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Fat: 22.20g | Prot: 110.53g | Carb: 140.68g.
Breakfast: Birnen, Milbona Quark Magerstufe, The Protein Works Whey Protein 80 Chocolate Silk, Kölln Haferflocken, Äpfel. Lunch: Banane, Milbona Leichter Körniger Frischkäse. Snacks/Other: Käsesahnetorte. more...
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losing 9.3 lb a week
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