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Tag 1
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1204 kcal
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Fat: 53.39g | Prot: 56.48g | Carb: 130.09g.
Breakfast: Farmer Cashewkerne, Müsli. Lunch: Äpfel, Edeka Bio Joghurt Pur. Dinner: Aldi Putenbrustfilet, Aldi Kochschinken, Käse. more...
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losing 0.8 lb a week
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