Weigh In record (no journal entry) for 23 September 2021
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225.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1435 kcal
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Fat: 69.64g | Prot: 74.86g | Carb: 125.81g.
Breakfast: Bio Joghurt Pur, Haferflocken (Gekocht), Cashewnüsse, Kölln Müsli Knusper Klassik. Lunch: Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Krone Fisch Forellen-Filets. Snacks/Other: Butter, Gutes aus der Bäckerei Steinofen Brötchen. more...
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losing 6.2 lb a week
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