Weigh In record (no journal entry) for 19 May 2015
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200.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1869 kcal
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Fat: 73.92g | Prot: 154.90g | Carb: 151.68g.
Breakfast: Gut & Günstig (Edeka) Speisequark 20%, Äpfel, Mammut Formel 90 Protein Vanille. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Alpenmark Gutsdammer. Dinner: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. more...
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gaining 7.7 lb a week
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