Weigh In record (no journal entry) for 11 April 2015
|
213.0 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2015:
|
1831 kcal
|
Fat: 115.12g | Prot: 120.93g | Carb: 80.18g.
Breakfast: Protein Pancake, Emmentaler, Rote Zwiebeln, Braune Champignons (Italienische Crimini), Schinken (Regulär, ca. 11% Fett), Olivenöl, Spiegelei. Lunch: Kohlrabi, Lauch, Gekochter Blumenkohl (Frischware), Karotten, Hepp Delikate Suppe. Snacks/Other: Alnatura Erdnüsse Geröstet & Gesalzen, Milch 1,5%, Chia-Samen, Mammut Formel 90 Protein Vanille. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|