Weigh In record (no journal entry) for 08 May 2015
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202.2 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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2178 kcal
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Fat: 100.70g | Prot: 206.99g | Carb: 106.10g.
Breakfast: Naduria Chia Samen, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Friedrichs Forellen Filets Wacholder geräuchert, Äpfel. Dinner: Gemischter Salat mit Dressing, Rindersteak. Snacks/Other: Milchkaffee, Äpfel, Aldi Körniger Frischkäse. more...
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losing 1.5 lb a week
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