Weigh In record (no journal entry) for 27 August 2016
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209.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1301 kcal
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Fat: 36.81g | Prot: 138.80g | Carb: 100.65g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Vom Land Potato-Wedges, Purland Schnitzel. Dinner: Mammut Formel 90 Protein Vanille, K-Classic Debreziner. more...
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gaining 0.4 lb a week
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