Weigh In record (no journal entry) for 17 December 2018
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233.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1266 kcal
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Fat: 100.98g | Prot: 34.25g | Carb: 55.43g.
Breakfast: Kaffee mit Milch, Bio Joghurt Pur, Kaffee mit Milch. Lunch: Kaffee mit Milch, Bio Joghurt Pur, Edeka Feinster Fleischsalat. Snacks/Other: Äpfel, Bio Joghurt Pur. more...
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gaining 1.2 lb a week
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