Weigh In record (no journal entry) for 14 September 2019
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1740 kcal
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Fat: 80.27g | Prot: 138.00g | Carb: 120.56g.
Breakfast: Müsli, Aldi Cashewkerne. Lunch: Banane, Äpfel, Bio Joghurt Pur, Käse. Dinner: Kupfer Spanferkelbraten. more...
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losing 4.6 lb a week
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