Weigh In record (no journal entry) for 28 June 2015
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2189 kcal
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Fat: 143.74g | Prot: 143.13g | Carb: 88.85g.
Breakfast: Süßkirschen, Milbona Kräuterquark, Alpenmark Paprika-Ring, Aldi Parmigiano Reggiano, Ei, Champignons. Lunch: Milbona Kräuterquark. Dinner: Meggle Kräuterbutter, Kopfsalat, Olivenöl, Tomaten, Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Wiesenhof Bruzzzler. Snacks/Other: Gurke (mit Schale), Papaya, Süßkirschen, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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gaining 15.4 lb a week
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