Weigh In record (no journal entry) for 09 July 2018
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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113 kcal
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Fat: 5.70g | Prot: 7.50g | Carb: 8.00g.
Breakfast: Bio Joghurt Pur. more...
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gaining 1.5 lb a week
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