Weigh In record (no journal entry) for 30 August 2016
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210.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2205 kcal
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Fat: 54.71g | Prot: 169.16g | Carb: 232.22g.
Lunch: Äpfel, Gut & Günstig Speise Quark Magerstufe, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Banane. Dinner: Trauben, Aldi Brötchen, Aldi Rindersteak, Schöfferhofer Grapefruit. Snacks/Other: Ritter Sport Mini Jamaica Rum, Corona Corona Extra, Banane. more...
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gaining 7.7 lb a week
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