Weigh In record (no journal entry) for 26 September 2015
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183.9 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2479 kcal
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Fat: 91.58g | Prot: 195.87g | Carb: 220.98g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Quark 40%. Dinner: Farmer Cashewkerne, Gut & Günstig Körniger Frischkäse. Snacks/Other: Cinemaxx Popcorn Süß, SPAR Natur Pur Bio-Knabbersoja, Zwetschgen, Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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losing 17.0 lb a week
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