Weigh In record (no journal entry) for 15 May 2015
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198.2 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2109 kcal
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Fat: 56.69g | Prot: 224.00g | Carb: 184.50g.
Breakfast: Äpfel, Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille, Milch 1,5%. Lunch: Rote Paprika, Äpfel, Räucherlachs. Dinner: Aldi Minutensteaks, Olivenöl, Gurke (mit Schale). Snacks/Other: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel, Äpfel, Berchtesgadener Land Quark Halbfettstufe 20 %, Aldi Körniger Frischkäse, Äpfel. more...
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losing 9.3 lb a week
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