Weigh In record (no journal entry) for 19 November 2018
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1405 kcal
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Fat: 77.10g | Prot: 81.15g | Carb: 97.33g.
Breakfast: Bio Joghurt Pur. Lunch: Möhren, Bio Joghurt Pur, Appel Zarte Heringsfilets in Pfeffer-Creme. Snacks/Other: Käse und Schinkensandwich. more...
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gaining 0.2 lb a week
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