Weigh In record (no journal entry) for 20 June 2015
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1644 kcal
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Fat: 45.12g | Prot: 131.23g | Carb: 196.95g.
Breakfast: Ananas, Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Blumenkohl, Möhren, Brokkoli, Honig, Seefisch Seelachsfilet. Dinner: Rote Zwiebeln, McDonald's Chicken McNuggets (6), Aldi Putenbrustfilet, Aldi Bergkäse, Gurke (mit Schale), Olivenöl. Snacks/Other: Cinemaxx Popcorn Süß, Süßkirschen, Milram Frühlingsquark. more...
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losing 6.2 lb a week
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