Weigh In record (no journal entry) for 22 July 2015
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180.6 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2690 kcal
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Fat: 108.88g | Prot: 196.87g | Carb: 246.33g.
Breakfast: Äpfel, Naduria Chia Samen, Mammut Formel 90 Protein Vanille, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Aldi Stremellachs, Tomaten, Gurke (mit Schale), Gut & Günstig Sonnenmais. Dinner: Aldi Putenbrustfilet, Käse, Butaris Butterschmalz, Braune Champignons (Italienische Crimini). Snacks/Other: Lindt Schokoladen Nikolaus, Gemischte Nüsse, SPAR Natur Pur Bio-Knabbersoja, Ananas, Edeka Graved Lachsfleisch. more...
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losing 2.3 lb a week
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