Weigh In record (no journal entry) for 22 March 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1801 kcal
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Fat: 86.50g | Prot: 82.75g | Carb: 167.80g.
Breakfast: Kölln Müsli Knusper Klassik, Bio Joghurt Pur. Lunch: REWE Bäcker Brötchen , Metzger Fleischkäse. more...
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gaining 0.0 lb a week
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