Weigh In record (no journal entry) for 04 January 2019
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231.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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803 kcal
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Fat: 16.23g | Prot: 35.66g | Carb: 126.36g.
Breakfast: Bio Joghurt Pur, Äpfel, Milch 1,5%, DM Bio Dinkelflakes. more...
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losing 7.7 lb a week
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