Weigh In record (no journal entry) for 20 May 2015
|
198.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
2118 kcal
|
Fat: 80.31g | Prot: 214.02g | Carb: 144.21g.
Breakfast: Mammut Formel 90 Protein Vanille, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Champignons, Gouda, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Spargel (Frischware), Ponnath Hähnchenbrustfilet-Roulade. Snacks/Other: Milch 1,5%, Mammut Formel 90 Protein Vanille, Kupfer Schinkenbraten Hauchfein Geschnitten. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|